Right now I have three challenges: physically feeling sick makes me just want to feed my face to make me feel better even though I know it won't work...so far today I have not done that. Trying to be real cautious in what I am eating.
2nd Callenge is the time of the year. So many of our traditions center around meals, desserts, activities that include eating...
and 3rd is learning to say no to my hubby when he loves to eat his desserts and lots of snacks. I do try to buy healthy snacks for me but sometimes the temptation is really strong.
BUT I am also learning not to be so hard on myself...if I eat something I shouldn't, I remind myself what my goals are and why...I think about my grands and son's and daughter-in-loves...and wanting to be around for a very long time to be their mom and grammy!!!